Monday, January 16, 2012

Down 2.8

Another successful weigh-in this morning!  I'm down -2.8 pounds, which brings me to a total of -8.8 pounds so far :-) 

The trainer at my gym still hasn't called to schedule a time to do a walk-through so I plan on giving them a call today.  In the meantime, I may start doing the Walk it Out on Wii....the only problem is you use the balance board and I have to hunch a bit so the board feels my steps (not good for the DDD).  Will see.  Otherwise, I do have the Biggest Loser power walk I could do.

Food plan for today:
B: Good Value LF Orange Dreamsicle Yogurt w/ 1/4 c. Grape-nuts (4 pts)
S: Apple w/ 2 Babybel cheese wedges (2 pts)
L: Dev's Cold Weather Soup (3 pts)
S: Grapefruit (0 pts)
D: Gina's Asian Chicken Drumsticks w/ salad & ranch dressing (9 pts)
S: Skinny Cow Ice Cream Sandwich (4 pts)

Looking at my points I need to figure a way to add more food to my day.  22 pts is only about 2/3 of my daily allowance


Christine said...

Look at you go! I'm so proud of you, Dev! :)

I would recommend more fruit and vegetables between meals. Go for ones that are highly nutritious, too, so that you get all the nutrients you need. Think spinach, kale, collard greens, broccoli, cauliflower and even winter squash. As for fruit, berries, apples, pears, citrus.

Dev said...

Christine ~ Thanks so much! I love Kale chips - just need to make some :-) Winter squash is about the best thing about Winter as far as I'm concern.